Month: July 2016

The 7 best apps to make you healthier

July 14, 2016 | Written by
Category: Food-Tech, News, Nutrition

Invisible habits run your life.

Whether the first things you do when you get up in the morning are run and make yourself scrambled eggs or snooze the alarm and eat sugary cereal, those are habits. (Ditto healthy snacking, sleeping regularly, and remembering to call your mom once in a while.) And because habits by their nature tend toward inertia, changing them or developing new ones are hard. read full article